Health & Healing Sessions
Schedule a 30min Consultation
An invitation to discover how I can support you in your health and healing needs. I can also refer you to someone that might be best for you, if I feel that’s in your best interest!
Schedule a time that works best at available times!
About One-on-One Sessions
- worries, too many thoughts
- anxiety, overwhelm, unhappy feelings
- physical symptoms, aches & pain
- and other mind-body challenges due to stress
Become more self-aware and embody presence
Explore mental/emotional concerns: anxiety, depression, stress, overwhelm
Find the WHY behind physical discomfort, pain or symptoms
Embody a new way of being
The Stress Effect on Health
Every single cell, atom, and system is in constant communication with every other cell, atom and system within the bodymind complex at all times. This includes communication through the nervous system. The stress we experience in our daily life can cause these circuits to become compromised, weakening or disrupting the communication between the cells and systems. Reducing our stress response helps to restore our body-mind communication.
Working through the body
The body has been shaped by our history, stories, and somatic practices enables us to embody new skills, and new ways of being that expresses a “new shape” allowing us to be more present, open, and connected with ourselves and others.
“All the situations in our life that we call stressful, difficult, or challenging, are actually signposts for our growth."
– Thomas Hubl
““Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”
– Alber Einstein
"The essence of trauma is a disconnect from the self. Therefore the essence of healing is not just uncovering one's past, but reconnecting with oneself in the present."
– Gabor Mate
“The body is the medium of exchange with this field of awareness we call life. The body is life.”
Make an Appointment
Experience a One-on-One healing session to increase your health!
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