by Madelin | Apr 1, 2017 | Gut Health, Health & Wellbeing
Have you had your mind filled with thoughts that don’t turn off causing you anxiety that turns into a felt “knot in your stomach”? If so, then you have experienced a stress response affecting your digestive system. How does the brain and gut connect? Our...
by Madelin | Nov 28, 2016 | Gut Health, Health & Wellbeing
Relaxation and Abdominal Massage A Natural Solution for Digestive Health Do you often feel stomach upset, acid reflux, or a feeling of a “knot in your stomach” from chronic stress? Receiving a massage helps increase a parasympathetic relaxation response in your...
by Madelin | Feb 21, 2016 | Gut Health
Today’s diet and lifestyle can have a major influence on your digestive health, especially constipation. If you suffer from mild to chronic constipation, abdominal massage and stress reduction practices can provide you with ease and higher quality of life....
