by Madelin | Apr 1, 2017 | Gut Health, Health & Wellbeing
Have you had your mind filled with thoughts that don’t turn off causing you anxiety that turns into a felt “knot in your stomach”? If so, then you have experienced a stress response affecting your digestive system. How does the brain and gut connect? Our...
by Madelin | Nov 28, 2016 | Gut Health, Health & Wellbeing
Relaxation and Abdominal Massage A Natural Solution for Digestive Health Do you often feel stomach upset, acid reflux, or a feeling of a “knot in your stomach” from chronic stress? Receiving a massage helps increase a parasympathetic relaxation response in your...
by Madelin | Nov 28, 2016 | Conscious Cooking, Whole Foods
Buying Organic Food is a Healthier Choice More than ever before people are concerned with the quality of the food they eat. Pesticides, antibiotics, and hormone injections are frequently added to crops and cattle, creating many issues and worries in health minded...
by Madelin | Nov 28, 2016 | Health & Wellbeing
The Body Alive How can we live fully in our body? We need to fully live in our bodies to engage and listen with our senses. Many people walk around with a sense of disconnect with their bodies and then wonder why pain arises in them. This body we all have is our...
by Madelin | Feb 21, 2016 | Gut Health
Today’s diet and lifestyle can have a major influence on your digestive health, especially constipation. If you suffer from mild to chronic constipation, abdominal massage and stress reduction practices can provide you with ease and higher quality of life....
